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Online Plans
&
Memberships

Black Washed Wall

Online Training Programs

All programs are designed for each persons specific needs and goals. Programs are built based off of a personalized questionnaire. Once questionnaire form is submitted please allow up to 10 days for program to be completed. You may be contacted for additional information. 

3 Day Split
$100

Great for beginners or if you're just getting back into the gym

4 Day Split
$125

Intermediate plan

5 Day split
$150

Advanced plan for those looking to take their fitness to the next level

6 Day split
$175

Pro plan for the seasoned weight lifter 

What is a split?

A split is a plan where days are divided into muscle groups. This helps to maximize muscle growth and reduce recovery time between workouts.

Elliptical Machine

Cardio
$50

A cardio program designed to amp up your cardiovascular health.

Blue Sportswear

Stretching
$20

A stretching program that can be performed after a warm up. 

Weekly Check-in
$100/month

*Training Program Add-On*

A weeklyCheck in to stay accountable. Fitness support directly from Bonnie via email. 

Bi-Weekly Check-in
$50/month

*Training Program Add-On*

A Bi-weekly check in to say accountable. Fitness support directly from Bonnie via email.

Nutrition Packages

Custom meal plans tailored to your dietary needs and fitness goals.

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Black Washed Wall
Image by Jonathan Borba

Basic 

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Image by Alyson McPhee

Intermediate

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Image by Ella Olsson

Advanced

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To book a class please contact by email

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